Coastal tranquillity meets cutting-edge wellness

Our new Salt Therapy Room offers a wealth of wellness benefits and overlooks the golden sands of Saundersfoot Bay so you can sit back, relax and take in the views with the floor to ceiling windows.

Immerse yourself in the warm pink glow and calming ambience as you breathe in the wellness benefits of Himalayan salt. This detoxifying treatment can reduce inflammation and stimulate circulation, while natural antibacterial and exfoliating properties promote clearer skin.

Feel your stresses melt away and your mood lift as the gentle infrared heat penetrates at a deeper level to effectively relieve muscles and eliminate toxins. This unique experience will soothe your soul and leave you feeling amazing.

Health & Wellbeing Benefits

Respiratory Health

Salt particles help to clear mucus and reduce inflammation in the airways, making it easier to breathe and potentially benefiting those with respiratory conditions like asthma, bronchitis, and COPD.

Skin Conditions

Salt therapy can help improve skin conditions like eczema, psoriasis, and acne by reducing inflammation, exfoliating the skin, and potentially balancing pH levels.

Stress Reduction & Improved Wellbeing

The calming atmosphere of a salt room, along with the beneficial effects of the salt particles, can promote relaxation and reduce stress. It can also improve sleep quality, boost the immune system, and enhance overall feelings of wellness. 

Pain Relief & Muscle Recovery

The infrared heat can penetrate deeply into muscles and joints, promoting relaxation and reducing inflammation. It may help alleviate pain associated with conditions like arthritis, fibromyalgia, and muscle soreness. Improved circulation can deliver more oxygen and nutrients to injured tissues, supporting faster healing and recovery

Please note

Our Spa is an adult only environment and facilities are only available to guests 16 years and over.

Use of the Thermal Suite and Hydrotherapy Pool is not included when booking a spa treatment. This carries a supplement charge should you wish to include a 90 minute session in your spa treatment package.

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Thermal Suite & Hydrotherapy Pool

Enjoy some time-out to relax and unwind in our Hydrotherapy Pool overlooking the sea after a revitalising experience in our thermal suite. Composed of a series of soft wooden cabins, the Thermal Suite offers unique heat-related treatments to soothe, relax and detox the body.

Fitness Suite

The Fitness Suite at St Brides Spa Hotel is a welcome sanctuary for gentle exercise. Work up a sweat on our selection of cardiovascular and resistance equipment before recuperating with a welcome dip in our Hydrotherapy Pool or a warming detox in the Thermal Suite.

Our Fitness Suite is accessible exclusively to our hotel guests. If you’d like to make use of the equipment during your stay, our staff at the front desk will be happy to help.

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